“We had the best dinner ever at our friend’s house,” said my twins over dinner a couple of months ago.
“Wonderful, what was it?” I asked.
“Chicken tenders and broccoli,” they said.
“Oh, really?” I said, spooning the lamb siniyeh (a Palestinian dish of rice, eggplant, pine nuts, and lamb) onto their plates. “What made it so good?”
“The broccoli had cheese sauce!”
“I see,” I said. “What other dishes do you really like?”
My three boys didn’t have to think much.
“Sushi.”
“What else?”
“Quesadillas.” As you might have guessed from my name, I am neither Japanese nor Mexican. Needless to say, these dishes are not on our regular dinner rotation.
“Anything else?”
“Grandma’s meatballs.” Of course. I began to lose my calm. “Anything that I make?”
They couldn’t remember. I couldn’t really remember. Seriously, I cook for these ungrateful kids every day. What is it that I make?
I am a professional chef. I have been catering for almost five years and bringing some of that creativity home to my family. Every night I try something new—swordfish in saffron over fettuccine, Swiss chard leaves stuffed with lamb and rice in lemon sauce, trout in cumin butter over lentil salad, and any kind of ceviche. But lately, I’ve been thinking I should be doing the opposite. I should invest my time searching and creating my family menu, a list of dishes that work best for us, dishes that I will want to make again and again.
The idea of a “fixed menu” seemed natural to our mothers and grandmothers. They cooked what their mothers taught them, and what they learned from neighbors. Today, we foodies are invested in novelty. We cook from dozens of recipe books and magazines drawing from other people’s traditions. But children don’t want novelty. They want good food they associate with warm, happy family meals. (Think of the simplicity of the last line of Where the Wild Things Are: “[A]nd it was still hot.”) The food doesn’t have to be steak and mashed potatoes, unless that’s what your family is into. It just has to be distinctive and—here’s the hard part—repetitive. Kids are not food critics. They like their food like they like their favorite books: great, and repeated over and over.
A family menu: Think of a small trattoria or a bistro menu. It will be a limited list of dishes your family loves. It will be easy to go back to this list every time you need an idea for what to cook tonight. The meals on it should be satisfying and fast—not quite microwave dinner fast, but maybe even faster than the Rachel Ray 30 minutes. From my experience, many recipes, even ones that seem complicated at first look, will take no more than 10-15 minutes to prepare, once you’ve made them a few times, which is a fair comparison to taking out a frozen tray from the freezer, heating it for three minutes, taking it out, piercing it three times, heating again for two minutes, and letting rest for one more. But the most important benefit of all is creating a family food tradition, and the comforting memories that go along with it.
You want a list of about 10 to 12 main courses, a similar number of fresh and cooked vegetable dishes, about five carb side dishes, and a few soups, or any other type of dish you feel is right for your family. Arrange the dishes in categories just like you see in restaurants. In addition, choose some cakes, cookies, custards, and other desserts. Unhealthy, sometimes extravagant, but you want those, too, in your repertoire. Almost any adult you’ll ask will tell you immediately about his favorite cake from when he was a child. When my friend Margaret met her husband, he told her about this creamy, wonderful chocolate cake his mother had been making since he was a child. Everyone in his family still salivates at the thought of this cake. His mother promised she would give her the recipe soon. (They’ve been married for 15 years, and she still doesn’t have it.)
Here are the rough rules for creating the menu.

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Comments
Food is my Weakness!!
By: dubrr | Tue, 12/22/2009 - 23:55
I really love to eat food, although this year I am very disappointed for Christmas eve dinner, which is the big dinner we have for Christmas. We are gonna have sloppy joes, but I guess all of the other food that goes with it will more than make up for it. I even offered to make the food myself, but no one wanted to go that route unfortunately. Im going to forward this page on to my mom right after I get done finding some cool childrens beds!
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Mom, stop cooking to impress...
By: Aimas777 | Fri, 09/18/2009 - 11:59
This is an exhilarating idea, I think most moms, housewives and all those who cook for their families will be aredent to take this advice, it's quite refreshing and brilliant. Thank you, Vered.
Lovely idea
By: dana_amir | Mon, 09/14/2009 - 15:08
I just talked to a friend who was struggling with ideas for a dinner to her older kids. I told her about this article and she agreed that eventually her kids (who already left home) are happy when she serve them with her familiar dishes. I have a little baby but I plan to start collecting a list of dishes I can prepare quickly and my kids will always miss. Just like I feel each time I come to dinner at my mother. Thanks...
Love this idea!
By: debra golden | Mon, 09/14/2009 - 11:13
This is a classic idea. Both my husband and I adore food. While we love to cook, our kids are in the "after school activity" years and time gets short, very short. For now, I want something we can all appreciate and I need it to be quick. I also strongly believe that along with a healthy family dinner and good conversation, we need traditions. In this hectic world of instant everything, if we as families can sit down and enjoy a basic variety of dishes that our kids recognize year in and year out, it will hopefully foster stability in an often unstable world. I know it's a little thing, but I for one think it's a great idea. There's nothing wrong with cooking coq au vin one night and lamb stew another, but I think we're going to give this a try.
how
By: musis.amica | Mon, 09/14/2009 - 09:12
How is this a reinvention, or even innovative advice? For a second, I thought I was reading a 2008 Good Housekeeping cooking column. Surely eating together and having connectedness through conversation during dinner is more important than what's being served.
This isn't really a problem for most people.
By: violetprofusion | Mon, 09/14/2009 - 08:25
While it's a good idea to solidify a set of "go-to recipes" to make best use of your time and resources, there's no reason why that lamb sineyeh (or anything else for that matter) can't go into the regular rotation. If you've decided it's no longer feasible due to time or money concerns, then sure, drop the fancy stuff. But if you enjoy seeking out quality ingredients and taking the time to create dishes for a more sophisticated palate, there's no reason to stop just because you think your kids are missing out on some essential childhood experience.
The kids probably like chicken tenders and cheesy sauce because it's novel to them. They're not missing out on some Great American Childhood Experience. I didn't have much junk food when I was growing up, so I would gush about the sweets and junk food I got to eat when I was at friends' houses. Today I couldn't name a single dish that my mom made that really stands out in my memory - but I'm hardly suffering for it, and I certainly didn't miss out due to the lack of chicken tenders in my past. I just remember that my mom is a good cook who created nutritious and tasty meals for me and the rest of the family, and that mealtime was pleasant and healthful. Isn't that what you want your kids to remember about mealtime?
Some people do enjoy cooking impressive labor-intensive dishes, and that's fine--if it suits your needs and your palate, then go for it (the kids should eat what's put in front of them and not complain.) But my point here is that this isn't really a problem for most people. Most of us can't afford swordfish and saffron and trout with exotic spices on a regular basis. Most people already have a rotation of meals created from affordable, timesaving ingredients. Sure, it's a good idea to periodically check the pantry, and it's a good idea to plan your food shopping to make the most of your time and money. But don't stress out over a lack of iconic favorites or repetition in your rotation.
impress the kids...NOT
By: Larikatz | Sun, 09/13/2009 - 18:23
They are kids. They won't be impressed. My (now 18) dd was a chicken tender connoisseur wheile young and enjoys a variety of foods now. Her older brother went on multi-year long jags of pancakes (2 years), bicuits (4 years), grilled cheese (10 years!), mac-n-cheese (ongoing)...yet he's also open to new foods at his now advanced age of 19. Give them and yourself a rest.